Happy Yoga Minis - Yoga for EveryBody

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課程

Discover a fun way to bond with your family through yoga! It enhances strength, flexibility, balance, and focus for all members. Enjoy practicing together and experience growth both physically and emotionally.

Family Yoga

The class emphasizes opening hips, quads, and hamstrings, while strengthening the core and improving balance. It's ideal for endurance training, sport-specific workouts, or city dwellers seeking flexibility and mobility. All levels are welcome.

Yoga for Adults

Explore various breathing techniques and self-regulation in a fun, calming environment through playful yoga, buzzing like bees and hopping like frogs.

Happy Yoga Minis